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12 Best Supplements for Alcohol Recovery

For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary. However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process. Concentrating on regaining good health can maximize the chances of success in recovery from addiction and set recovering alcoholics on the right path to a new life. Alcohol abuse can wreak havoc on the liver, causing significant damage that requires a comprehensive approach to healing. Fortunately, the best liver supplements for alcoholics offer crucial support in this journey towards recovery. These supplements play a vital role in detoxification and regeneration, aiding the body’s natural mechanisms to restore liver health.

We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms. Vitamins such as B12, folate, and Vitamin C play crucial roles in liver health.

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Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet. Combined with poor nutrition, this may increase your risk of alcohol-induced injury to your liver, intestines, lungs, and brain. As you can see, vitamins and minerals are your friends as you recover from your addiction. They can invigorate your mind and help you tackle each day with more tenacity.

Excess processed foods can lead to weight gain, elevated blood pressure and increased risk of heart disease, diabetes and cancer. When consumed after an evening of drinking, processed foods can exacerbate these negative effects. Addressing nutritional deficiencies during your alcohol detox is important for your recovery.

Effects of Alcohol on Nutritional Health

The escalation of substance abuse comes with increasingly severe cravings and the inability to control consumption despite building negative consequences. In the same manner, those who have bulimia and binge eating disorders experience extreme cravings for food What if being sober sucks? 4 Tips To Boost Your Sobriety and feel a loss of control when over-consuming. Both food and addictive substances present ways to escape from or numb unwanted feelings. Up to 50% of people with an eating disorder abuse drugs or alcohol, which is five times the rate of the general population.

Additionally, incorporating antioxidants like vitamin E and vitamin C can help protect the liver from further damage caused by oxidative stress. In addition to vitamins, there are specific herbal supplements that have been found to be beneficial for individuals recovering from alcoholic liver disease. More specifically, B vitamins can aid in the alcohol withdrawal process.

Let’s talk about your recovery

To delve deeper into the connection between nutritional deficiencies and addiction or to explore alternative avenues for mental health treatment, we encourage you to reach out to our team at Banyan Boca. Recognizing the profound impact of mental health on the recovery journey, we are committed to providing assistance tailored to individual needs. If you have alcohol use disorder (severe problem drinking that affects about 15 million people in the U.S.), these feelings can make it even harder to make good choices when it comes to both food and alcohol. Recommended dietary allowances (RDA) are population statistics, and they represent rough estimates of the average requirement of individuals within a population. However, for most micronutrients, part of the information that is required to accurately calculate the daily intake is either unknown or incomplete. Thus, the recommendations are made based on several assumptions and considerations that could lead to large variations in the eventual RDA [39,40].

vitamins for alcohol recovery

Those treading the difficult path of alcoholism recovery will find a true friend in bone broth, known for its calming
effect. A cup of warm bone broth (seasoned with unrefined salt) should accompany every meal—especially meals
containing meat—or serve as an ingredient in gravies and sauces. Wilson had found that coffee and sugary treats—often served at AA meetings—worsened his hypoglycemia symptoms and depression. When he removed these foods from his diet, his blood sugar stabilized and his depression cleared.

The body requires good nutrition to increase energy levels and maintain bodily processes. If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences. For example, their body may become dependent on the alcohol, and their brain chemistry may change.

Addiction is connected to other diseases or health problems, so speaking with a doctor throughout the recovery journey is vital for ensuring that you’re taking care of any other issues. First, you’ll need a full nutritional workup from your family doctor. They’ll ask about your health history, do a physical exam, and run some blood tests. The doctor may tell you to take supplements to raise your nutrient levels. These may also help prevent or reduce alcohol-induced organ damage.

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